Macrobiotics Nutrition Lecture Series Starts January 31st

The cold dark winter is in full swing and along with it comes the potential exposure to colds and flus of many types.
The internet is full of information on how to treat illness, from home remedies to vaccines.
Are you curious about how you can protect yourself and your family during this time of vulnerability?

This lecture will focus on certain diet and lifestyle practices that boost immune function during the season
that we are most susceptible to pathogens. Learn about seasonal cooking techniques, daily eating habits,
special applications of supplements and herbs and, macrobiotic home remedies that will protect against
and treat common colds and flu.

$15 pre-registration, $20 drop-in rate
(516) 491-8927 or by email to: