MONDAY
8:30a-9:45a Buzz n’ Flow Yoga / Alyssa Scheunemann
10:00a-11:15a Gentle Yoga / All levels / Susan Mendoza
4:15p-5:00p Creative Dance / Ages 4-6 / Isabel Braverman
5:15p-6:15p Ballet / Ages 7-12 / Isabel Braverman
6:30p -8:00p Adult Contemporary Dance / Ages 18+ / All levels / Catskill Dance Company

TUESDAY
9:00a-11:00a Ashtanga Yoga Primary Series / All levels
1:00p-2:00p Tai Chi / Private group / New groups starting soon
6:30p-7:45p Yoga with Guided Meditation / Cheri Brasseale

WEDNESDAY
10:30a-12:00p Adult Ballet /Open level / Liz Early
6:30p-7:45p Buzz n’ Flow Vinyasa Yoga /Susan Mendoza
6:30p-7:30p Full Spectrum Macrobiotics Nutritional Series /Timothy Gannon Creative Arts Healing

THURSDAY
9:00a-9:50a Barre Fusion -overall body conditioning/ All levels / Susan Mendoza
10:00a-11:15a Gentle Yoga / All levels / Susan Sullivan
11:30a-12:30p Gentle Chair Yoga / Susan Sullivan
4:30p-5:15p Chi Buzz Kids Yoga & Mindfulness ages 6-8
5:15p-6:00p Chi Buzz Kids Yoga & Mindfulness ages 9-12
6:30p-7:45p Gong Meditation / Marc Switko

FRIDAY
9:30a- 10:30a Mat Pilates / All levels / Bianca Velez
11:00a-12:00p Mayari Pole Dance technique / OPEN
12:00p-12:30p Mayari Pole Play /OPEN
5:30p – 6:30p Mayari Pole Dance Technique / OPEN
63;0p-7:00p Mayari Pole Play /OPEN

SATURDAY
8:00a-9:15a Buzz n’Flow Vinyasa Yoga / Susan Mendoza
11:00a-12:00p High-Intensity Interval Training / Ryan Sander (BEGINS MARCH)
1:00p-5:30p Various workshops/ Please check Facebook
7:00p-10:00p Honey Comb Lounge events.

SUNDAY
8:00a-9:15a Gong Meditation / Marc Switko
9:30a-10:45a Buzz n’Flow Vinyasa Yoga / Susan Mendoza
11:15a-12:30p Mellow Yellow Restorative Yoga / All levels/ Rebecca Derosa
1;00p-2:15p Pre-teen Contemporary Dance / Susan Mendoza
2:30-3:15 Creative Dance Ages 3-5 / Susan Mendoza
3:30p- 5:00p Open Studio /Personal Practice/Meditation/Free
5:30p-7:30p Adult Acting Lab / Ages 16+ ($15 suggested donation /sliding scale) No experience necessary.

 

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